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Life is described as many things by different people, but one thing it can never be defined as is stagnant. Life is always changing, evolving, increasing, or decreasing in capacity. It is in a…

Someone pointed out that I often say, “I shouldn’t be hungry!” Which, if you think about it, is a very ludicrous thing to say.   This statement points out that…

One of the best things you can do for your body is to feed it real, wholesome, nutritious foods. If you can find locally grown organic products, even better. The…

ARE YOU STUCK IN FIRST GEAR? Imagine you are driving down the road with your gas pedal to the floor.  Your car runs great and gets you to where you…

“A house divided against itself cannot stand.” –Abraham Lincoln Pain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check. And that’s just breakfast! For many, starting the day by downing a handful of pills has…

There’s an old metaphor about a frog in boiling water. If you drop a frog in a pot of boiling water, he will immediately jump out because of the sudden,…

Just a small trip back to the early 90’s.  As silly as it seems, not much has changed.  Well, maybe the background music but definitely not the sentiment. We live…

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined,…

One of the biggest myths about acupuncture is that “once you start, you have to go forever.” First of all, it is entirely up to you how long you choose…

I spend a lot of time listening to people talk about their age.   When you work in a health related field, conversing about age is as common as conversing about…